Have you considered the quality of your water? Your water may contain a multitude of harmful contaminants, so it’s essential to research the various water filtration systems available on the market. There are several harmful contaminants that can be found in water, including: Heavy metals like lead, mercury, and cadmium. Pesticides and herbicides such as…
Help your overall health by knowing your food. One of the most powerful steps to lose weight, stop pain, fatigue and depression is to know your food. Do you know the contents and origin of your food? Do you examine product labels when you go shopping? Ensuring that you’re purchasing clean foods that aren’t loaded…
Wash Your Fruits and Vegetables for the Health of it! Keeping your fruits and vegetables clean is important for your health. Research conducted by Nanjing Agricultural University and the Institute of Food Safety Research and Inspection in China in 2007 found that salt solutions were effective in removing harmful pesticides such as chlorpyrifos, DDT, cypermethrin,…
Benefits of Low-Level Laser Therapy The laser, simply stated, is a light treatment. The light literally goes through the body. Any cell that it touches is upregulated (which is a scientific way of saying every function of the cell is ramped up. Every function!!) The most important is the stimulation of the mitochondria, which is…
Live It To Lead It As a doctor or anyone in a teaching role, I think it is necessary to “live it to lead it.” How can I teach people to be well, healthy, active, strong and maintain performance, be confident and free from fear if I am unable to do these things? The basic…
How The Disc Doctor of the Black Hills Resolves Disc Pain Do you feel like your disc pain has stopped you from enjoying your life? A vast majority of people are no strangers to the challenges that come with disc pain. Whether it’s from a work-related injury or just from going about your daily life,…